Kombucha: Health Benefits and How to Make Your Own- by nutritionnut84

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Wheather you know about Kombucha or not, you will love this article.  It's both informative and has a lovely recipe to make your own Kombucha drink packed with probiotics. Kombucha… for many, this word means nothing because they have not heard of what it is and the amazing things that it can do for our … Continue reading Kombucha: Health Benefits and How to Make Your Own- by nutritionnut84

What Do Your Cravings Really Mean?

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Understanding our cravings is an important step to our overall health.  It only makes sense that our body is trying to communicate with us what it's missing in terms of vitamins and minerals.   Learning to recognize what our cravings really mean is crucial to providing what our bodies are really asking for. *I'm sharing this … Continue reading What Do Your Cravings Really Mean?

Spicy Chicken with Spinach — Shared Retired? No one told me!

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I am sharing this simple chicken recipe from the blog: "Retired? No One Told Me."  Simple and it looks delicious; My kind of recipe!  There is also a flatbread recipe which could easily be converted to a gluten-free flatbread or a spelt flatbread which I will try. This recipe for green chicken is one I … Continue reading Spicy Chicken with Spinach — Shared Retired? No one told me!

“Paleo Diet Explained”- by Positive Health Wellness

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This is a very informative article for anyone who is determined to eat healthy.  It explains very simply  the definition of the paleo diet, and gives suggestions on ways to follow the diet for less. A Paleo diet typically consists of different types of food which are similar to those eaten by out hunter-gatherer, pre-agricultural … Continue reading “Paleo Diet Explained”- by Positive Health Wellness

Cherry spinach summer salad — Shared from “With Colours and Canito in the Kitchen”

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Hello everyone! I hope you all have a great weekend. I still have my Mexican family here so I am not fully “engaged” with blogging at this moment 🙂 Step by step… We are back from our holiday in Czech Republic. I have to say we were very lucky with weather which was absolutely amazing […] … Continue reading Cherry spinach summer salad — Shared from “With Colours and Canito in the Kitchen”

Tuna salad and Roasted Veggies and Rice! — Food Ob-cec-d

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Sharing this lovely recipe by Food Ob-cec-d: This is only going to be a very short blog today, mainly because both my lunch and dinner were very simple. Delicious, but simple. I mostly just want to add a few pictures and a note here or there about my day. My breakfasts haven’t been planned, but … Continue reading Tuna salad and Roasted Veggies and Rice! — Food Ob-cec-d

Homemade Spices by Smorgasbord Blog Magazine – By Carol Taylor #Fajita Spice, #Tahini #Peanut Butter #Hummus —

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Originally posted on Smorgasbord – Variety is the spice of life: Carol Cook’s …My favourite spice mixes. Welcome to this week’s Cookery column …This week I thought I would share with you some of my go to recipes ones which I make on a regular basis. My staples really I suppose ones, which I make… via … Continue reading Homemade Spices by Smorgasbord Blog Magazine – By Carol Taylor #Fajita Spice, #Tahini #Peanut Butter #Hummus —

The best ever quick & easy salad! — Life Diet Health

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Salad for summer! Yes, I am stating that this the best ever quick and easy salad! I love this salad and you can add your favourite ingredients to it, change the spices to your liking and it will become a staple in your home! I first had this salad when I lived in Turkey where… via … Continue reading The best ever quick & easy salad! — Life Diet Health

The All-In-One Guide To Dealing With Lyme Disease — Positive Health Wellness

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Tiny as ticks are, they can be very harmful because they can cause Lyme disease. Cases of Lyme disease in the US alone have increased in the past few years. And it will keep on growing if left unchecked. One of the best ways to prevent this from happening to you and your family is… via … Continue reading The All-In-One Guide To Dealing With Lyme Disease — Positive Health Wellness

What is Behind Nutrition and Skin Health? —Sharing this post by Recipes for Life, by Michael Mouradian

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“The beauty of the skin is that you can affect it from both inside and out,” says dermatologist Doris Day, MD, author of Forget the Facelift: Turn Back the Clock with a Revolutionary Program for Ageless Skin. The skin is made up of three layers, (1) epidermis, (2) dermis, and (3) hypodermis; and makes up […] … Continue reading What is Behind Nutrition and Skin Health? —Sharing this post by Recipes for Life, by Michael Mouradian

ON A BUDGET? HOW TO SHOP FOR HEALTHY FOODS

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I'm sharing a great post by Jadine Hub on how to shop healthy foods on a tight budget. Hey dear! Wanna learn a trick? Keep reading! How can you eat healthy on a budget? Let’s get savvy and pop some tags in the supermarket! Here’s my tips on how to shop smarter not harder, when … Continue reading ON A BUDGET? HOW TO SHOP FOR HEALTHY FOODS

DIY Natural Beauty Products to Make at Home — Sharing post by itskathrynjane

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I am a fan of diy beauty products.  Why pay money for expensive products filled with chemicals when you can pretty much get the same results from natural ingredients at home. Hi everyone.!! So sorry I haven’t been posting on the regular. I’ve been spending time with my son as he goes back to school … Continue reading DIY Natural Beauty Products to Make at Home — Sharing post by itskathrynjane

Shrimp Lettuce Wraps with Peanut Sauce (VIDEO) — NatashasKitchen.com

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This looks amazing!  Can't wait to try! Shrimp lettuce wraps loaded with fresh veggies and juicy shrimp. The peanut sauce is exceptional and surprisingly simple. Lettuce wraps are a low carb, healthy dinner idea and they always disappear fast! These shrimp lettuce wraps make for one delicious and super impressive meal. I... The post Shrimp … Continue reading Shrimp Lettuce Wraps with Peanut Sauce (VIDEO) — NatashasKitchen.com

Honey Mustard Chicken & Potatoes (ONE PAN) —

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Honey mustard chicken & potatoes is all made in one pan! Juicy, succulent chicken pieces are cooked in the best honey mustard sauce, surrounded by green beans and potatoes for a complete meal! Another Mommy inspired recipe, the flavour combination of honey and mustard makes this chicken one of the best recipes. Honey mustard sauce […] … Continue reading Honey Mustard Chicken & Potatoes (ONE PAN) —

9 Nutrition Label Mistakes Most Of Us Make – Sharing this Infographic by Positive Health Wellness

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Share this Image On Your Site Please include attribution to Positive Health Wellness with this graphic. The post 9 Nutrition Label Mistakes Most Of Us Make – Infographic appeared first on Positive Health Wellness. via 9 Nutrition Label Mistakes Most Of Us Make – Infographic — Positive Health Wellness

Onion – Tomato 🍅 Raita | Yogurt Dip| Side Dish — Ramya Recipes

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Side Dish: Raita Servings: 6 Duration: 5 minutes An easy, simple and yummy side dish can pair with Vegetable Biryani , Kuska Biryani , Tomato 🍅 Bath , Pulao and any other Indian rice preparations. It’s low-fat Indian yogurt dip makes a great side to cool down the spice level of curry and also refreshing … Continue reading Onion – Tomato 🍅 Raita | Yogurt Dip| Side Dish — Ramya Recipes

Fibromyalgia- Control Inflammation With This Ingredient From Your Pantry

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I struggle with Fibromyalgia and sometimes the inflammation is painful and will even keep me up at night. What is Fibromyalgia? "Fibromyalgia is a long-term or chronic disorder. It's associated with widespread pain in the muscles and bones, areas of tenderness, and general fatigue. Symptoms like these are considered subjective, meaning they can't be determined or … Continue reading Fibromyalgia- Control Inflammation With This Ingredient From Your Pantry

Asian Vinaigrette Chicken Salad — Sharing by Cooking Is My Sport

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This Asian Vinaigrette salad looks yummy!  Will try.  I will replace the sugar with honey. How’s it going y’all? If you’re on my side of the planet, then the answer to that is probably…kinda hot. Like, really really REALLY hot. I was recently back in Michigan for a visit and the heat combined with humidity … Continue reading Asian Vinaigrette Chicken Salad — Sharing by Cooking Is My Sport

Common Food Allergies – Shared post by Positive Health Wellness

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Common-Food-Allergies Share this Image On Your Site Please include attribution to Positive Health Wellness with this graphic. The post Common Food Allergies – Infographic appeared first on Positive Health Wellness. via Common Food Allergies – Infographic — Positive Health Wellness

Differences Between Spelt Wheat and Modern Wheat?

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Do you suffer from bloating, mind-fog, sluggishness, burning eyes, lack of motivation, loss of appetite, nausea, headaches, psoriasis, and sleepiness?   I suffer from the above symptoms when I consume baked goods or any foods prepared with wheat flour.  Although I do not have celiac disease (I was tested), I do suffer from a sensitivity to our … Continue reading Differences Between Spelt Wheat and Modern Wheat?

Breakfast: Vegetarian Style- Sharing this post by Happy Healthy Tash

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I love a cooked breakfast or brunch but I never really enjoy the thought of eating meat too early in the day. This breakfast is the perfect vegetarian version of a normal cooked breakfast and it’s super quick to make! Minimal ingredients, maximum nutrition and minimal fuss! Just the way we like it 🙂 Ingredients […] … Continue reading Breakfast: Vegetarian Style- Sharing this post by Happy Healthy Tash

Fruity Friday…The Raspberry… — Awesome Post by Retired? No one told me!

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Welcome to Fruity Friday today I am showcasing a fruit which is synonymous with desserts and I definitely am not the desert queen by any means…I may make the odd ice cream or a fruit compote but my culinary skills lie elsewhere I am a savoury lady although I used to make birthday cakes […] via … Continue reading Fruity Friday…The Raspberry… — Awesome Post by Retired? No one told me!

Fermented Red Jalapeño Salsa — This is Delicious! By Pleasant Peasant Cuisine

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It has been awhile since I’ve made a fermented salsa. A homemade salsa usually gets eaten the same day it is prepared or shortly thereafter, but when there is an abundance of ingredients for a larger batch of salsa a short period of fermentation can significantly lengthen its refrigerator life. This is especially meaningful with […] … Continue reading Fermented Red Jalapeño Salsa — This is Delicious! By Pleasant Peasant Cuisine

Niçoise Salad — Lovely Salad by snapshotsincursive

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What’s Cooking in Gail’s Kitchen? The Clean Plate Club: Niçoise Salad! Repeat after me, “nee-SWAHZ”. One more time, “nee-SWAHZ”. Spoken like a true Parisian. Now what does it mean, you wonder. In layman’s terms, niçoise refers to the style of cooking in the south of France. It usually includes deep brown olives, vine-ripened tomatoes, hard-boiled […] … Continue reading Niçoise Salad — Lovely Salad by snapshotsincursive

Repel Mosquitoes and Black Flies Naturally with These Tips- Safe for Kids

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It's that time of the year when the bugs are overwhelmingly annoying!  How to keep the mosquitoes, black flies, gnats, ticks and other pests at bay so that we can enjoy our summer? There are some pretty good bug repellants out there that work, but if you're conscious for your health and of your children's … Continue reading Repel Mosquitoes and Black Flies Naturally with These Tips- Safe for Kids

Coconut Oil In Your Beauty Routine

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If you're like me, you keep a close watch on those ingredient labels when you purchase any prepared food from the grocery aisles.  A little bit of knowledge is key to understanding the ingredients label which is often packed with harmful preservatives and chemicals. When it comes to beauty products, I give the same attention … Continue reading Coconut Oil In Your Beauty Routine

My Granddaughter’s Smoothie Recipe: Strawberry, Banana-Mango Freshness

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My granddaughter and I always enjoy each other's company and yesterday morning was no exception. We often start the morning off with a fresh smoothie packed with fruits.  Needless to say, we love to experiment.  She suggested we try mixing the following: 3/4 cup of pure apple juice 1 frozen banana a few fresh juicy … Continue reading My Granddaughter’s Smoothie Recipe: Strawberry, Banana-Mango Freshness

Best Homeopathic Allergy Tablets I’ve Every Used!

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  Best Homeopathic Allergy Relief tablets I’ve ever used!   Over the spring/summer, I often feel like I’m coming down with a cold only to realize that I’m having allergy symptoms.  I keep these little tablets handy in my medicine cabinet.  They’re awesome!  I pop a couple under my tongue (suggestion is to take them 3 times … Continue reading Best Homeopathic Allergy Tablets I’ve Every Used!

DIY Aluminum Free Baking Powder Recipe: 2 Ingredients

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I remember the day when I learned that the Baking Powder in my pantry actually contained aluminum.  Of course, at that time, I didn't really know too much about how harmful aluminum is for our health.  But nowadays, it seems there is information about it all over the internet. It's common knowledge that scientific research … Continue reading DIY Aluminum Free Baking Powder Recipe: 2 Ingredients

Drop Spelt Biscuits Recipe: Quick and Delicious!

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As you know by now, I am loving "Spelt Flour!"  The nutty flavor is addictive and I especially cannot get enough of "Spelt Biscuits."  The following recipe makes the tastiest biscuits I have ever eaten! Plus they only take a few minutes to whip up.  I make these for breakfast; there is nothing like warm biscuits … Continue reading Drop Spelt Biscuits Recipe: Quick and Delicious!

Healthy Lunch Idea: Avocado Salad with Homemade Spelt Tortillas, Yum!

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I wanted to eat light for lunch and I decided to check out what I had in the refrigerator.  Perfect!!  I had some leftover salad from last night's dinner and this was a perfect base for a lunch salad. All I did was add an avocado and for protein, I pulled out some frozen chickpeas … Continue reading Healthy Lunch Idea: Avocado Salad with Homemade Spelt Tortillas, Yum!

My Favorite Blueberry Muffin Recipe

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These are my favorite muffins!  They're moist, not too sweet and very tasty! I love that they're made with Spelt Flour (I have an intolerance to our modern wheat flour and Spelt doesn't seem to affect me). *I have never tried this recipe with regular wheat flour, but I'm guessing it would work as well. … Continue reading My Favorite Blueberry Muffin Recipe