If you're like me, you keep a close watch on those ingredient labels when you purchase any prepared food from the grocery aisles. A little bit of knowledge is key to understanding the ingredients label which is often packed with harmful preservatives and chemicals. When it comes to beauty products, I give the same attention … Continue reading Coconut Oil In Your Beauty Routine
My granddaughter and I always enjoy each other's company and yesterday morning was no exception. We often start the morning off with a fresh smoothie packed with fruits. Needless to say, we love to experiment. She suggested we try mixing the following: 3/4 cup of pure apple juice 1 frozen banana a few fresh juicy … Continue reading My Granddaughter’s Smoothie Recipe: Strawberry, Banana-Mango Freshness
I always have frozen chickpeas on hand for hummus. With the pressure cooker method for cooking the beans, the results are delicious not to mention quick (only 15 minutes). You can see the method here. Although I unfailingly make sure to have chickpeas (garbanzo beans) on hand, I cannot say the same with Tahini. The … Continue reading Delicious Hummus Without Tahini
Best Homeopathic Allergy Relief tablets I’ve ever used! Over the spring/summer, I often feel like I’m coming down with a cold only to realize that I’m having allergy symptoms. I keep these little tablets handy in my medicine cabinet. They’re awesome! I pop a couple under my tongue (suggestion is to take them 3 times … Continue reading Best Homeopathic Allergy Tablets I’ve Every Used!
I remember the day when I learned that the Baking Powder in my pantry actually contained aluminum. Of course, at that time, I didn't really know too much about how harmful aluminum is for our health. But nowadays, it seems there is information about it all over the internet. It's common knowledge that scientific research … Continue reading DIY Aluminum Free Baking Powder Recipe: 2 Ingredients
As you know by now, I am loving "Spelt Flour!" The nutty flavor is addictive and I especially cannot get enough of "Spelt Biscuits." The following recipe makes the tastiest biscuits I have ever eaten! Plus they only take a few minutes to whip up. I make these for breakfast; there is nothing like warm biscuits … Continue reading Drop Spelt Biscuits Recipe: Quick and Delicious!
I wanted to eat light for lunch and I decided to check out what I had in the refrigerator. Perfect!! I had some leftover salad from last night's dinner and this was a perfect base for a lunch salad. All I did was add an avocado and for protein, I pulled out some frozen chickpeas … Continue reading Healthy Lunch Idea: Avocado Salad with Homemade Spelt Tortillas, Yum!
These are my favorite muffins! They're moist, not too sweet and very tasty! I love that they're made with Spelt Flour (I have an intolerance to our modern wheat flour and Spelt doesn't seem to affect me). *I have never tried this recipe with regular wheat flour, but I'm guessing it would work as well. … Continue reading My Favorite Blueberry Muffin Recipe
I am sharing this recipe from "Cooking is my Sport." Because I don't use soy sauce, I am going to substitute soy sauce with Tamari sauce. Can't wait to try this. via Soy Ginger Chicken Fajitas — Cooking Is My Sport
*For making this gluten-free- I use the Red Mill's Gluten Free Oats (you can find it here on amazon.com). I’m always making granola of one type or another but never seem to actually post recipes. Maybe because in real life I’m more of a dumper than a measurer, at least when I make granola. This … Continue reading Make Your Own Granola Cereal Mix- by Frugal Hausfrau
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A natural medicine first aid kit is an essential when travelling or on holidays, having key homeopathic medicines means you can deal quickly and easily with a range of minor accidents or illnesses without having to find the local pharmacy. Common remedies for injuries are Arnica, Hypericum, Rhus tox and Ruta. Often there may be […] … Continue reading Natural Medicine First Aid Kit For Travelling- by Christine Pope
#dentalxrays #oralhealth Oral health has a tremendous effect on the health of the body as a whole. Healthy teeth enable you to eat a variety of food types, which is essential to a healthy diet. Regular visits to the dentist help ensure continued oral health and dental x-rays play an important role in helping dentists … Continue reading Good To Know: Dental X-Ray Info