Lactose-Free Salmon Spread

I whipped up this delicious Salmon Spread in less than 5 minutes (it’s delicious with a warm baguette!):

I used my Kitchenaid Mixer, but you can use any mixer.  After adding all of the ingredients in the mixing bowl, I put it on medium high and let it whip.  It keeps very well in a sealed container in the refrigerator.  I believe it’s the Horseradish that’s the key to the awesome, addictive taste!salmonspread1smallsigned

*Tip:  It’s a wonderful lunch idea for the road!  We’re always looking for ways to eat healthy on the road and we find a little forethought is all that’s needed to avoid fast food restaurants.  Plus we get to save money!!  More money for shopping!!

Secret:  Not too long ago, we (hubby and me) could not even look at anything containing cheese, for fear of a terrible belly ache (the whole lactose intolerant thing).  But we’ve discovered two secrets that have freed us from the torturing effects of being lactose intolerant:

1.  Did you know you can purchase lactose-free cheeses (they taste like your regular cheese without the lactose)!  What??  I’m doing a little victory dance right now!

2.  Did you know you if you chew 3 of these enzyme tablets just before eating a lactose product, you will not have a reaction?  They really work!  We carry them everywhere we go now.

Like I said… FREEDOM!!

So here is what you will need to make this Salmon Spread / Dip-


1 can of Red Sockeye Salmon (drained)- I get mine a Costco.

1 package of 8-oz cream cheese (softened)

¼ tsp of hot sauce

2 tsps of Horseradish (you can make your own without the nasty chemicals)

¼ tsp sea salt (you can use other types of salt too)

A few tbsps of green onion (chopped fine)

1 tbsp fresh lemon juice (squeezed)

¼ tsp or Worcestershire sauce  (you can also make your own without the preservatives)

This post contains affiliate links.  When you make a purchase via these links, I receive a small compensation which enables me to keep sharing healthy choices via my blog.  Thank You for your continued support!


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