Berries are a wonderful snack idea and are so packed with vitamins and minerals. I often try to keep berries on hand and ready to eat (whenever I can get them at the grocery store, and the price isn’t too crazy).
Eat Me: Reduces wrinkles, low in calories… six reasons to love raspberries
BY IJEOMA ONYEMAECHI
Apart from being rich in vitamins and fibre, raspberry is a delicious fruit with various health benefits.
It contains a high concentration of ellagic acid which prevents cancer and stops the growth of cancer cells.
Furthermore, it helps to lose weight and also has anti-ageing properties.
Raspberry is easy to include in your diet. You can either include it in some recipes, eat it raw, or add to drinks.
Here are six reasons raspberry is good for your health.
Weight loss
If you are looking for a delicious and effective way to lose weight, raspberry can be the best natural option. Raspberry contains fibre which aids in slowing down the digestive process, keeps your metabolic rate high, and thereby burns fat.
Reduces wrinkles
Raspberries work like magic on wrinkles. The vitamin C content effectively reduces…
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