Food as medicine

This is an awesome article about using food as medicine!

nutritionnut84

It may seem a little odd to be thinking of food as medicine (or as an agent that can initiate healing), but it’s true! The trouble is that the opposite is also true – as much as food can be a healing medicine, it can also be something that causes illness or even death.

farmacyWe should all be asking ourselves if we actually pay attention to the foods that we eat. The processed, low-variety foods many of us consume regularly may be convenient and tasty, but they compromise our health. When we become sick, it becomes even more imperative that we watch what we are fueling our bodies with so that we can give our bodies the nutrients that it needs to heal. In fact, if you look at it as one big picture, seeing your food as medicine helps you make better decisions about what (and how) to eat in…

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