Great information on the benefits of “Cacao as a superfood.”
You can’t beat the mood boosting properties of chocolate but if you are trying to eat a healthy diet and lower your intake of sugar, chocolate appears to be a forbidden food which is just depressing and definitely not boosting our moods.
However my beautiful friends, there is a solution, and it comes in the form of the superfood; cacao!
Chocolate that is a superfood! What could be better?
I use cacao in a lot of recipes and thought it would be a good idea to tell you all about the many benefits and the reason why I love this superfood.
Cacao is different to cocoa even though they come from the same plant, Theobroma Cacao, which can lead to some confusion. So what are the differences and what are the benefits of consuming cacao leading it to be labelled as a superfood?
The Difference between Cacao and…
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