Awesome Guideline on What Fish to Avoid-

Fish can serve as a power food or an absolute toxic inflammatory nightmare to your body. Everything depends on the kind of fish you choose. The American Heart Association recommends that you eat fish twice a week to meet the RDA for omega 3 fatty acids. But how on earth do you know that the…

via The Ultimate List of Fish to Eat (Inc What to Avoid) — Positive Health Wellness

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