For A Healthy Heart Go Nuts! Informative Article-

Eating 28 g of peanuts or tree nuts at least twice a week reduced the risk of heart attack or stroke by 15 per cent and 23 per cent, respectively If you’re looking for foods to keep your heart in tip-top shape, add nuts to your smart-snacking list. According to a new study from Harvard […] […]

via If You’re Looking For A Healthy Heart, Go Nuts! — Our Better Health — My Meals are on Wheels

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