“Paleo Diet Explained”- by Positive Health Wellness

This is a very informative article for anyone who is determined to eat healthy.  It explains very simply  the definition of the paleo diet, and gives suggestions on ways to follow the diet for less.

A Paleo diet typically consists of different types of food which are similar to those eaten by out hunter-gatherer, pre-agricultural ancestors. Those which they used to gather, pluck, hunt or even forage out in the wilderness. People who follow the Paleo diet eliminate certain foods from their diet specifically dairy, gluten, sugar, and other modern-day…

via 7 Ways to Upgrade Your Paleo Diet — Positive Health Wellness

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