Know Your Labels: Lactose-Free vs. Non-Dairy vs. Dairy-Free — A Different Beet

Great information about food ingredients and labels!  Educating ourselves in this area is so important when we struggle with food allergies and intolerances.  Sharing from “A Different Beet.”

Did you know that “lactose-free”, “non-dairy” and “dairy-free” do not mean the same thing? It can be confusing and frustrating, but it’s important to know the difference when you have a dairy allergy. Why It’s Confusing Something that is “Milk” doesn’t mean cow’s milk, or animal milk. Almond Milk, Coconut Milk, Soy Milk, etc. Something […]

via Know Your Labels: Lactose-Free vs. Non-Dairy vs. Dairy-Free — A Different Beet

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