What You Need To Know About Sugars- Great Post!

Very informative post.  Shared by “One Regular Guy Writing about Food, Exercise and Living past 100.”

One of the most helpful facts I ever learned about sugars and reading ingredients notices is that there are four grams of sugar in a teaspoon. So, when you read 20 grams of sugar, you can visualize five teaspoons full.

via Everything you wanted to know about Sugars … — One Regular Guy Writing about Food, Exercise and Living Past 100

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