The 5 Best Foods to Fight Aging — One Regular Guy Writing about Food, Exercise and Living Past 100

Good read.  Enjoy!

Eat less; move more; live longer remains the mantra of this blog. But, of course, what we eat remains totally relevant. What are the best foods to help us achieve that goal? In this Medical News Today item, we give you an overview of some of the most healthful and nutritious foods. Official figures indicate […]

via The 5 best foods to fight aging — One Regular Guy Writing about Food, Exercise and Living Past 100

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