Great article! Especially for gluten free diets; it is easy to think we’re eating healthy by staying away from gluten products, but then there are risks of deficiencies… Must read for all who follow a gluten-free or vegan diet.
In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet. We wanted to share with you what happens if your body is […]