Smorgasbord Health – Size Matters The Sequel – Weight Loss – The Benefits of Sleep by Sally Cronin — Smorgasbord Blog Magazine

Who knew that weight loss was linked to sleep patterns as well as healthy eating and exercise… Very informative article!

As I have already established, healthy weight loss is not just about calories in and calories out. Although that is the basic principal of losing fat, there are so many other elements to consider, that are emotionally, physically and mentally critical to a successful outcome. In the last few months we have explored the impact […]

via Smorgasbord Health – Size Matters The Sequel – Weight Loss – The Benefits of Sleep by Sally Cronin — Smorgasbord Blog Magazine

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