Kombucha: Health Benefits and How to Make Your Own- by nutritionnut84

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Wheather you know about Kombucha or not, you will love this article.  It's both informative and has a lovely recipe to make your own Kombucha drink packed with probiotics. Kombucha… for many, this word means nothing because they have not heard of what it is and the amazing things that it can do for our … Continue reading Kombucha: Health Benefits and How to Make Your Own- by nutritionnut84

What Do Your Cravings Really Mean?

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Understanding our cravings is an important step to our overall health.  It only makes sense that our body is trying to communicate with us what it's missing in terms of vitamins and minerals.   Learning to recognize what our cravings really mean is crucial to providing what our bodies are really asking for. *I'm sharing this … Continue reading What Do Your Cravings Really Mean?

Spicy Chicken with Spinach — Shared Retired? No one told me!

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I am sharing this simple chicken recipe from the blog: "Retired? No One Told Me."  Simple and it looks delicious; My kind of recipe!  There is also a flatbread recipe which could easily be converted to a gluten-free flatbread or a spelt flatbread which I will try. This recipe for green chicken is one I … Continue reading Spicy Chicken with Spinach — Shared Retired? No one told me!

“Paleo Diet Explained”- by Positive Health Wellness

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This is a very informative article for anyone who is determined to eat healthy.  It explains very simply  the definition of the paleo diet, and gives suggestions on ways to follow the diet for less. A Paleo diet typically consists of different types of food which are similar to those eaten by out hunter-gatherer, pre-agricultural … Continue reading “Paleo Diet Explained”- by Positive Health Wellness

Cherry spinach summer salad — Shared from “With Colours and Canito in the Kitchen”

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Hello everyone! I hope you all have a great weekend. I still have my Mexican family here so I am not fully “engaged” with blogging at this moment 🙂 Step by step… We are back from our holiday in Czech Republic. I have to say we were very lucky with weather which was absolutely amazing […] … Continue reading Cherry spinach summer salad — Shared from “With Colours and Canito in the Kitchen”

Tuna salad and Roasted Veggies and Rice! — Food Ob-cec-d

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Sharing this lovely recipe by Food Ob-cec-d: This is only going to be a very short blog today, mainly because both my lunch and dinner were very simple. Delicious, but simple. I mostly just want to add a few pictures and a note here or there about my day. My breakfasts haven’t been planned, but … Continue reading Tuna salad and Roasted Veggies and Rice! — Food Ob-cec-d