The Best Foods To Eliminate Anxiety — Simple Healthy Living


Although anxiety stems from a variety of factors, one thing is certain: Diet plays a very important role. As holistic beings, our mental and physical health are inseparable. How we nourish our bodies, therefore, determines how well we achieve a calmer state of mind. Most often we hear about the anxiety-promoting effects of too much … Continue reading The Best Foods To Eliminate Anxiety — Simple Healthy Living


My White Bean Dip — Sharing this From “the chef mimi blog”

Hummus is wonderful. Don’t get me wrong. I love it. But when one makes hummus, one is limited to garbanzo beans, tahini, and lemon. With white bean dips, you can add anything and everything because there’s not one recipe! You can add herbs like rosemary, or seasoning mixtures like harissa, paprika creme, pumpkin or carrots, […] … Continue reading My White Bean Dip — Sharing this From “the chef mimi blog”

Nurtrutious and Easy Salad Recipes!

Is Spring finally here? It doesn’t feel like it though! I’m really looking forward to some warmer weather. It feels like it’s been too cold for too long! To commemorate the beginning of spring, I thought I’d make a salad (as you do). I was in the mood for courgetti and had some leftover asparagus […] … Continue reading Nurtrutious and Easy Salad Recipes!

Delicious Hummus Without Tahini

I always have frozen chickpeas on hand for hummus.  With the pressure cooker method for cooking the beans, the results are delicious not to mention quick (only 15 minutes).  You can see the method here.  Although I unfailingly make sure to have chickpeas (garbanzo beans) on hand, I cannot say the same with Tahini. The … Continue reading Delicious Hummus Without Tahini

I’m Sharing This Bean Salad Recipe- by olivesandfeta

This vibrant salad features black eyed beans which are a protein rich creamy textured white legume, high in iron, folate and B vitamins. Black eyed beans are soft yet firm and flavoursome without having to try too hard and are also distinctively marked with a dark dot like mark. They beans are allowed to marinade […] … Continue reading I’m Sharing This Bean Salad Recipe- by olivesandfeta

Black Eyed Pea Salad Recipe

When was the last time you had Black-Eyed Peas? And how about the last time you had Black-Eyed Pea & Rice Salad? If you only think about Black-Eyed Peas on New Years (they’re lucky) or as the strange little bean in Cowboy Caviar, think again. good to know stuff about black-eyed pea & rice salad… via … Continue reading Black Eyed Pea Salad Recipe

This Bean Dip Looks Delicious!

I do realize that title is a mouthful. I have such a hard time coming up with short titles… Until then… Here’s a brand new dip for you! Who doesn’t just love a good dip?! Whether it’s for a party, maybe some friends or family are coming over, OR… if you’re like us, you just […] … Continue reading This Bean Dip Looks Delicious!

How to Cook Chickpeas in 15-Minutes

  I love chickpeas or garbanzo beans!  They are delicious and so healthy! Not to mention how economical it is to prepare them yourself. Saving money, eating healthy and quick to prepare... Definitely a winner in my book! If you remember, my first attempt at cooking chickpeas in a stovetop pressure cooker didn't turn out … Continue reading How to Cook Chickpeas in 15-Minutes