A cup of joe is a key part of many people’s morning routine. Coffee isn’t just aromatic and delicious — it promotes alertness and focus, suppresses appetite, and even aids with digestion. Coffee acts as a stimulant, which means that it can increase your blood pressure and heart rate; it also gives some people headaches. … Continue reading 11 Coffee Alternatives to Help You Kick the Habit — Crooked Bear Creek Organic Herbs
It's really worth checking out this infographic bottled water vs tap water. Why do humans only check out the facts after? If we could only learn to check things out beforehand, we could prevent so many problems. Bottled water is a booming industry, and its sales continue to grow. In the US alone, 97 billion … Continue reading Tap Water vs Bottled Water -Shared from [Infographic] — ecogreenlove
The season of pumpkin spice everything is upon us, and I am so excited. Sometimes our favorite coffee joints, restaurants, bakeries and recipes go overboard on adding sugar and not-so-healthy ingredients into their pumpkin concoctions. I am here to give you all of that pumpkin-y, flavorful deliciousness you crave, but in a diet-friendly manner. What […] … Continue reading Pumpkin Pie Protein Smoothie — Simple Healthy Living (A Must Try)!
Wheather you know about Kombucha or not, you will love this article. It's both informative and has a lovely recipe to make your own Kombucha drink packed with probiotics. Kombucha… for many, this word means nothing because they have not heard of what it is and the amazing things that it can do for our … Continue reading Kombucha: Health Benefits and How to Make Your Own- by nutritionnut84
My granddaughter and I always enjoy each other's company and yesterday morning was no exception. We often start the morning off with a fresh smoothie packed with fruits. Needless to say, we love to experiment. She suggested we try mixing the following: 3/4 cup of pure apple juice 1 frozen banana a few fresh juicy … Continue reading My Granddaughter’s Smoothie Recipe: Strawberry, Banana-Mango Freshness
Carrot juice is a ‘miracle concoction’ filled with awesome nutrient goodness. Juicing of carrots gives you most of the live enzymes present in it. It provides concentrated nutritional benefits to boost your wellbeing. This amazing juice adds micro-nutrients to your diet more easily. If you drink carrot juice on a regular basis, you can enjoy… via … Continue reading Awesome Guide: DIY Carrot Juice
I love this Strawberry Cream Oatmeal Smoothie! It’s super simple, full of healthy, natural ingredients and is ready in a shake! And you don’t need any frozen ingredients! Bonus. At least if you’re like me and forget to freeze fruit for smoothies! Speaking of shakes, these taste just like one! But even better, there’s… via Strawberry … Continue reading Strawberry Cream Oatmeal Smoothie- Yum!
Who said that not drinking alcohol had to be boring? There are so many ways to have fun without the toxins in your body. Whether you just want one clean weekend, or you are looking at making alcohol-free living a permanent part of your life, you do not have to worry about what your friends… via … Continue reading Definitely Will Try These!
My husband was getting ahead with some painting and I was working on some sewing and other stuff I so needed to get done.! When we sat down in our living room for a little tea break, we were entertained by this fox couple chasing each other and enjoying the sunshine on this mild winter day! What … Continue reading Take Time To Watch The Foxes
If I hear myself complain about being tired one more time… But we’re all in a collective state of tiredness, right? Welcome to adulthood. In winter, I seem to feel particularly sluggish and there’s something about the cold weather that makes me reach for junk food quicker than the healthy snacks I usually take smug […] … Continue reading Perfect for Winter Blues!