Know Your Labels: Lactose-Free vs. Non-Dairy vs. Dairy-Free — A Different Beet

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Great information about food ingredients and labels!  Educating ourselves in this area is so important when we struggle with food allergies and intolerances.  Sharing from "A Different Beet." Did you know that “lactose-free”, “non-dairy” and “dairy-free” do not mean the same thing? It can be confusing and frustrating, but it’s important to know the difference … Continue reading Know Your Labels: Lactose-Free vs. Non-Dairy vs. Dairy-Free — A Different Beet

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Eating for Hormone Balance: How to make it Work — ecogreenlove

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Not only what you're eating is important, but also when you eat it... Great info by "ecogreenlove".  Thanks for a great post! In order for everything to function smoothly and for you to feel your best, your hormones need to be properly balanced, and this is where nutrition plays a vital role. Here’s what you … Continue reading Eating for Hormone Balance: How to make it Work — ecogreenlove

Homemade Mac n’ Cheese vs Processed Shared Post— Retired? No one told me!

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This is a great recipe.  If you suffer from intolerances such as I do, you can just switch up some of the ingredients for lactose and gluten free ingredients.  I agree with the "Retired? No one told me!", store bought Mac n Cheese have nasty ingredients and making your own is always a healthy and … Continue reading Homemade Mac n’ Cheese vs Processed Shared Post— Retired? No one told me!

What Do Your Cravings Really Mean?

Understanding our cravings is an important step to our overall health.  It only makes sense that our body is trying to communicate with us what it's missing in terms of vitamins and minerals.   Learning to recognize what our cravings really mean is crucial to providing what our bodies are really asking for. *I'm sharing this … Continue reading What Do Your Cravings Really Mean?

“Paleo Diet Explained”- by Positive Health Wellness

This is a very informative article for anyone who is determined to eat healthy.  It explains very simply  the definition of the paleo diet, and gives suggestions on ways to follow the diet for less. A Paleo diet typically consists of different types of food which are similar to those eaten by out hunter-gatherer, pre-agricultural … Continue reading “Paleo Diet Explained”- by Positive Health Wellness

ON A BUDGET? HOW TO SHOP FOR HEALTHY FOODS

I'm sharing a great post by Jadine Hub on how to shop healthy foods on a tight budget. Hey dear! Wanna learn a trick? Keep reading! How can you eat healthy on a budget? Let’s get savvy and pop some tags in the supermarket! Here’s my tips on how to shop smarter not harder, when … Continue reading ON A BUDGET? HOW TO SHOP FOR HEALTHY FOODS

9 Nutrition Label Mistakes Most Of Us Make – Sharing this Infographic by Positive Health Wellness

Share this Image On Your Site Please include attribution to Positive Health Wellness with this graphic. The post 9 Nutrition Label Mistakes Most Of Us Make – Infographic appeared first on Positive Health Wellness. via 9 Nutrition Label Mistakes Most Of Us Make – Infographic — Positive Health Wellness

12 Common Herbs and Spices and How to Use Them

New to cooking with herb and spices? This post will help you create delicious dishes using herbs and spices that you probably have in your cupboard. Not only are herbs and spices tasty, but are rich in vitamins and minerals that you and your family need everyday. Therefore, to reserve the healthy benefits, add most […] … Continue reading 12 Common Herbs and Spices and How to Use Them

Make Your Own Granola Cereal Mix- by Frugal Hausfrau

*For making this gluten-free- I use the Red Mill's Gluten Free Oats (you can find it here on amazon.com). I’m always making granola of one type or another but never seem to actually post recipes. Maybe because in real life I’m more of a dumper than a measurer, at least when I make granola. This … Continue reading Make Your Own Granola Cereal Mix- by Frugal Hausfrau

A Great Article About Clean Eating- The Definition

Clean eating is one of those things that you likely hear a lot about. You’ll hear people tell you that it’s all about raw foods that are full of vitamins and nutrients, while others tell you that it means you need to eat foods that have no additives. The real definition of clean eating is… via … Continue reading A Great Article About Clean Eating- The Definition