Smorgasbord Blog Magazine – The Health Column – Food Myths – Do you have enough #salt in your diet? #Overweight #Sugar Cravings — Smorgasbord Blog Magazine

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I originally shared this post two years ago and I wanted to update it with any new reports to support this surprising perspective on the salt we consume in our diet. One of the first points that I want to make is that I am not suggesting that you consume industrialised foods that contain not […] … Continue reading Smorgasbord Blog Magazine – The Health Column – Food Myths – Do you have enough #salt in your diet? #Overweight #Sugar Cravings — Smorgasbord Blog Magazine

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Chew on this: The Fibrous Facts!! — Web Dietitian

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In a previous post, we had a sneak preview about the two types of fiber and their indispensable role in the body. In this post, we will investigate the current evidence based research on the established health benefits, which are innumerable. Here are a few key benefits. Please bear in mind that this is by … Continue reading Chew on this: The Fibrous Facts!! — Web Dietitian

Growing my own vegetables — My Forty Something Life

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I love growing my own vegetables.  Definitely a sure way of knowing what you're eating!  I'm looking forward to growing my veggies again this year. I started my own vegetable patch a couple of years ago and haven’t looked back since. After the first year of growing things for the excitement (yes really!), I have … Continue reading Growing my own vegetables — My Forty Something Life

The Power of Almonds —

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This little seeds are more than they seem nutritionally – and your best ally to lose weight. Everybody talks about walnuts (and we will, too), but do you know how good almonds are for you? They are highly nutritious and they also help you lose weight (or maintain it!) Almonds for losing weight When your […] … Continue reading The Power of Almonds —

What You Can Do To Better Nutrition — The Nutrition Expert

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Congratulations on your decision to improve your diet. This is a wonderful decision. The only thing is that there is an immense amount of information out there. These nutrition tips can help you! The tips ahead are going to help you get going on a nutrition path that will leave you feeling much healthier. Pregnant […] … Continue reading What You Can Do To Better Nutrition — The Nutrition Expert

Super foods for a nutritious diet —

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The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can be incorporated into your daily diet to help support your health: via Super foods for a nutritious diet —

Smorgasbord Health Column – Cook from Scratch with Sally Cronin and Carol Taylor to prevent nutritional deficiencies – Vitamin B3 – Niacin — Smorgasbord Blog Magazine

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https://www.youtube.com/embed/85lewW4zma4?version=3&rel=1&fs=1&autohide=2&showsearch=0&showinfo=1&iv_load_policy=1&wmode=transparent Great article!  Especially for gluten free diets; it is easy to think we're eating healthy by staying away from gluten products, but then there are risks of deficiencies... Must read for all who follow a gluten-free or vegan diet. In this series we look at cooking and your diet from a different perspective. Usually … Continue reading Smorgasbord Health Column – Cook from Scratch with Sally Cronin and Carol Taylor to prevent nutritional deficiencies – Vitamin B3 – Niacin — Smorgasbord Blog Magazine

How clean eating will change your life 🥦 — Her Wholesome Life

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Do you ever feel like climbing under your desk for a nap by noon? Assuming you had a good night’s sleep, your breakfast could be the culprit. Morning meals that lack proper amounts of protein can zap your energy. To kickstart your energy, the first meal of the day should contain three important components: protein, […] … Continue reading How clean eating will change your life 🥦 — Her Wholesome Life

Could Prescription Vegetables be the Future of Healthcare? — Crooked Bear Creek Organic Herbs

Very interesting read! The authors of a new study conclude that healthful food prescriptions in Medicare and Medicaid would be more cost-effective after 5 years than preventive drug treatments. As the cost of healthcare rises, could prescription vegetables save money? Medicare and Medicaid are the two largest healthcare programs in the United States. Approximately 57 … Continue reading Could Prescription Vegetables be the Future of Healthcare? — Crooked Bear Creek Organic Herbs

The 5 Best Foods to Fight Aging — One Regular Guy Writing about Food, Exercise and Living Past 100

Good read.  Enjoy! Eat less; move more; live longer remains the mantra of this blog. But, of course, what we eat remains totally relevant. What are the best foods to help us achieve that goal? In this Medical News Today item, we give you an overview of some of the most healthful and nutritious foods. … Continue reading The 5 Best Foods to Fight Aging — One Regular Guy Writing about Food, Exercise and Living Past 100