I’m Sharing This Easy Gluten-Free Flatbread — Violet’s Vegan Comics

This is so easy and absolutely delicious 😀 No fat, no yeast, no gluten and no frying. Just oats and water. Baked. You’ll need: 8 oz rolled oats 400 ml of water parchment paper to line your baking trays so that you don’t need to oil them. ** For garlic bread version see bottom of […] … Continue reading I’m Sharing This Easy Gluten-Free Flatbread — Violet’s Vegan Comics

Have You Ever Tried Overnight Oats?

I am sharing a post from Elsie LMC about Overnight Oats for Breakfast.  I must confess that I have known about this for years but have never actually tried it.  I am going for it.  I'll post my success story.  🙂 Hi everyone! How are you? Today’s post is short but deliciously sweet! 😋 The … Continue reading Have You Ever Tried Overnight Oats?

For A Healthy Heart Go Nuts! Informative Article-

Eating 28 g of peanuts or tree nuts at least twice a week reduced the risk of heart attack or stroke by 15 per cent and 23 per cent, respectively If you’re looking for foods to keep your heart in tip-top shape, add nuts to your smart-snacking list. According to a new study from Harvard … Continue reading For A Healthy Heart Go Nuts! Informative Article-

I Love My Chicken-

Chicken has always been a favorite on our meal tables, not just because it’s delicious, but also because of the many benefits, it can offer. It’s cheap and available anytime in the grocery store. It’s also a great source of proteins and essential nutrients. It’s very versatile meat because it can be prepared in different… via … Continue reading I Love My Chicken-

Healthy Lunch Idea: Avocado Salad with Homemade Spelt Tortillas, Yum!

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I wanted to eat light for lunch and I decided to check out what I had in the refrigerator.  Perfect!!  I had some leftover salad from last night's dinner and this was a perfect base for a lunch salad. All I did was add an avocado and for protein, I pulled out some frozen chickpeas … Continue reading Healthy Lunch Idea: Avocado Salad with Homemade Spelt Tortillas, Yum!

100% Fruit Ice Cream Without Milk Products or Sweeteners

Make Fruit Ice Cream with 100% Fruit Only- It’s like a magic trick! A friend introduced to me this incredible machine that turns frozen fruit into ice cream (instantly without adding anything to it).  It’s incredibly delicious and has become our favorite appliance!  And It’s so easy to use and cleanup is a breeze. No … Continue reading 100% Fruit Ice Cream Without Milk Products or Sweeteners

Black Eyed Pea Salad Recipe

When was the last time you had Black-Eyed Peas? And how about the last time you had Black-Eyed Pea & Rice Salad? If you only think about Black-Eyed Peas on New Years (they’re lucky) or as the strange little bean in Cowboy Caviar, think again. good to know stuff about black-eyed pea & rice salad… via … Continue reading Black Eyed Pea Salad Recipe