Out with the Old, In with the Green: Spring Cleaning — PFB Sustainability

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It's that time of the year again... Spring Cleaning is a great opportunity to get ready for a clutter-free summer!  Here are some practical tips to doing this while being green.  Enjoy! After what has seemed like an endless winter, we have finally reached a peak of warmer weather. Spring is upon us! Around this … Continue reading Out with the Old, In with the Green: Spring Cleaning — PFB Sustainability

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Nutritional and Herbal Allies for Immune Support — Eggplant + Olive

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A wonderful list of natural and herbal remedies to fight back with during flu season.  A great article by "Eggplant + Olive." We’ve hit that point in the year where everyone I know is sick, just getting over being sick, or living or working with someone who is sick. Since I work within public elementary … Continue reading Nutritional and Herbal Allies for Immune Support — Eggplant + Olive

Home Remedies for Pregnancy Nausea!

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Oh boy!!  I remember how debilitating the first 4 months of my pregnancy was...  When I couldn't stand the smell of food.  I was practically living on cold sea food such as lobster, shrimp, crab and banana popsicles.  I would have appreciated these home remedies.  Please let me know what works best for you.  Shared … Continue reading Home Remedies for Pregnancy Nausea!

DIY Deodorant With Ingredients From Your Pantry- Say No to Aluminum!

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Perhaps you've heard about aluminum being linked to memory loss and Alzheimers. *Homemade DIY is at the end of this post. Ever since we learned this, my husband and I both stopped using antiperspirants and only use deodorants.  (Of course, even deodorants have chemicals in order to preserve their shelf life.) Some antiperspirants have a … Continue reading DIY Deodorant With Ingredients From Your Pantry- Say No to Aluminum!

Breathing Techniques for Anxiety [Guide] — ecogreenlove

You have a built-in stress reliever, always free and always available: your breath. Fortunately most of the time you don’t need to think about breathing. With no conscious effort, your body keeps the oxygen, carbon dioxide, and pH levels of your blood in balance by varying your breathing rate. However, you have the power to … Continue reading Breathing Techniques for Anxiety [Guide] — ecogreenlove

Know Your Labels: Lactose-Free vs. Non-Dairy vs. Dairy-Free — A Different Beet

Great information about food ingredients and labels!  Educating ourselves in this area is so important when we struggle with food allergies and intolerances.  Sharing from "A Different Beet." Did you know that “lactose-free”, “non-dairy” and “dairy-free” do not mean the same thing? It can be confusing and frustrating, but it’s important to know the difference … Continue reading Know Your Labels: Lactose-Free vs. Non-Dairy vs. Dairy-Free — A Different Beet

Biting Your Nails and Other Habits That Could Be a Sign of a Serious Problem — 24/7 Wall St.

Very interesting read.  Im sharing this post from "24/7 Wall St." Source: Geber86 / Getty ImagesYou know you have to rush to the ER and call your doctors right away when your chest hurts and you can’t breathe. These are signs you can’t ignore. But some insignificant symptoms that many would dismiss as the result … Continue reading Biting Your Nails and Other Habits That Could Be a Sign of a Serious Problem — 24/7 Wall St.

The Complete Guide to Coping with Chronic Knee Pain — Sharing from Positive Health Wellness

There are days when people wake up in the morning and feel that sharp pain in their knees and this, unfortunately, will dictate what kind of day he will have. Many, especially the elders, have undergone the experience of chronic knee pain which can happen on one or worse, on both of the knees. The… via … Continue reading The Complete Guide to Coping with Chronic Knee Pain — Sharing from Positive Health Wellness

Tap Water vs Bottled Water -Shared from [Infographic] — ecogreenlove

It's really worth checking out this infographic bottled water vs tap water.  Why do humans only check out the facts after?  If we could only learn to check things out beforehand, we could prevent so many problems. Bottled water is a booming industry, and its sales continue to grow. In the US alone, 97 billion … Continue reading Tap Water vs Bottled Water -Shared from [Infographic] — ecogreenlove