Prepare Blueberry (or any fruit) Roll-Ups in 5 Minutes

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My granddaughter and I love to experiment in the kitchen!  We have lots of fun together.  After watching a video on how to make homemade fruit roll-ups with fresh fruit, we decided to give it a try. Here is what we did: Pre-heat the oven at 225 degrees F;  Prepare a cookie sheet lined with … Continue reading Prepare Blueberry (or any fruit) Roll-Ups in 5 Minutes

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Chocolate Chip Chickpea Cookies — No Sugar, Packed with Protein

Sharing this post by "The Irish Balance."  This protein packed, sugar-free cookie looks amazing!  Must try! Because these are packed with protein, I'm wanting to make these for hiking; a great way to keep up your energy. Oh. Holy. Moly. You know that feeling where you just know you’ve nailed a recipe? Well, this is … Continue reading Chocolate Chip Chickpea Cookies — No Sugar, Packed with Protein

Easy, No Bake Granola Bars — From Sidecar Stories

As someone who always seems to be on the go, I look for snacks that are portable, healthy and delicious. And while I am a big fan of granola bars, there are a few things that I don’t really like about the store bought bars– Mainly, the amount of unnecessary additions (like chemicals and the […] … Continue reading Easy, No Bake Granola Bars — From Sidecar Stories

This Cacao Peanut Slices Recipe Looks Amazing!

I love these SO much, the great thing is you can store half of them in the freezer for a week if you want to save some. So simple to make, especially if you pre make your granola. These always go down well, and great if you have friends over. The lemon cake recipe will […] … Continue reading This Cacao Peanut Slices Recipe Looks Amazing!

Papaya Jam Recipe And More

Papaya is good for heart, eyes, digestion, hairs. Due to rich antioxidants property help in improve immunity. A ripe papaya is usually eaten raw without skin or seeds. Papaya taste is good with strawberry/mango/orange/lemon/yogurt/almond milk. Here is some easy and healthy recipe for everyday . Papaya jam- Papaya jam is made of fresh ripe papaya. […] … Continue reading Papaya Jam Recipe And More

These Look Yummy!

Chocolate and strawberries are a match made in heaven and there’s a healthier way to make and eat them at home using the superfood cacao 🙂 A healthy treat you can enjoy guilt free at any time of the day! Ingredients for the chocolate 1 cup melted coconut oil 1 cup organic cacao powder 1/2 … Continue reading These Look Yummy!

Make Your Own Tortilla Chips

Mmmm. Nothing like the sound of a biting into a crispy seasoned tortilla chip. My boyfriend and I were out of tortilla chips one day and remembered we had corn tortillas. We decided to experiment and the chips turned out great! We always have tortillas in our home for egg tacos or other recipes. Use […] … Continue reading Make Your Own Tortilla Chips

Quick Energy-Boosting Snack

I was hungry for a snack and since I needed to use up my avocados, it was a perfect choice! All I did was drizzle a bit of olive oil (I use the cold press oil, which you can order here), with a bit of pink, Himalayan salt, a pinch of cumin, some cracked pepper … Continue reading Quick Energy-Boosting Snack

Health benefits of raspberries 

Berries are a wonderful snack idea and are so packed with vitamins and minerals. I often try to keep berries on hand and ready to eat (whenever I can get them at the grocery store, and the price isn’t too crazy).

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Eat Me: Reduces wrinkles, low in calories… six reasons to love raspberries

BY IJEOMA ONYEMAECHI

Apart from being rich in vitamins and fibre, raspberry is a delicious fruit with various health benefits.

It contains a high concentration of ellagic acid which prevents cancer and stops the growth of cancer cells.

Furthermore, it helps to lose weight and also has anti-ageing properties.

Raspberry is easy to include in your diet. You can either include it in some recipes, eat it raw, or add to drinks.

Here are six reasons raspberry is good for your health.

Weight loss

If you are looking for a delicious and effective way to lose weight, raspberry can be the best natural option. Raspberry contains fibre which aids in slowing down the digestive process, keeps your metabolic rate high, and thereby burns fat.

Reduces wrinkles

Raspberries work like magic on wrinkles. The vitamin C content effectively reduces…

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