Spring Infused Recipe — nutritionnut84

Featured

I'm loving this recipe!  Perfect for Spring with it's light and vegetable-filled ingredients!  Enjoy! Well, with the passing of the Spring Equinox marking the beginning of spring this week that’s just wrapping up, I am definitely feeling the need to start infusing more fresh produce into my life again! Spring is the real beginning of … Continue reading Spring Infused Recipe — nutritionnut84

Advertisements

Buckwheat Dumplings – Gluten and Dairy Free — Cooking Without Gluten

Featured

I love buckwheat with its tasty, nutty flavors! I can't wait to try this recipe!   Buckwheat pasta dough, used to make chicken dumplings, is easy to prepare, flexible to work with, and it has nutritional advantages compared to gluten free pasta/ravioli/dumplings dough. It contains only unprocessed dry ingredients, that excludes starches, gums and other … Continue reading Buckwheat Dumplings – Gluten and Dairy Free — Cooking Without Gluten

Food Intolerances: More Than Just a Digestive Issue — My Sacred Life

Featured

Great article for those trying to educate themselves to a better health.    Nice explanation on inflammation and the negative effects it's having on our body. Let me guess, you’ve decided to eat healthy. You reached for the Greek yogurt, ordered egg white omelets, switched to whole wheat bread, and got sugar free, low-calorie sodas, … Continue reading Food Intolerances: More Than Just a Digestive Issue — My Sacred Life

Grain and Dairy Free Gingerbread – Shared from gluten free zen

This recipe looks so yummy!  Another gluten-free and lactose-free sweet treat recipe to add to our list!  Shared from "gluten free zen."  Enjoy!   This gingerbread is FABULOUS! It’s full of flavor, versatile, freezes well, will make your house smell wonderful, and your guests will be in awe when they figure out it’s grain free … Continue reading Grain and Dairy Free Gingerbread – Shared from gluten free zen

Moorish-Red-Orange and Carrot Salad: Vegan, Gluten-Free and Dairy-Free

This salad recipe looks so fresh and tasty!  Sharing from "A blog about things I love to cook & grow." This is a great time of the year for oranges. Last weekend, I bought a bag of Seville oranges and made some marmalade, something I haven’t done for many years. It took me much longer … Continue reading Moorish-Red-Orange and Carrot Salad: Vegan, Gluten-Free and Dairy-Free

Quick Lunch Idea: Sole on Bed of Rice with Homemade Sauerkraut!

Sole filets are a healthy option for lunch, plus they're so quick to prepare! My granddaughter and I opted for this healthy lunch today accompanied by my homemade sauerkraut. I usually have leftovers from the night before for lunch, but that wasn't the case today. How we prepared our fish: It really is quite easy.  … Continue reading Quick Lunch Idea: Sole on Bed of Rice with Homemade Sauerkraut!

Know Your Labels: Lactose-Free vs. Non-Dairy vs. Dairy-Free — A Different Beet

Great information about food ingredients and labels!  Educating ourselves in this area is so important when we struggle with food allergies and intolerances.  Sharing from "A Different Beet." Did you know that “lactose-free”, “non-dairy” and “dairy-free” do not mean the same thing? It can be confusing and frustrating, but it’s important to know the difference … Continue reading Know Your Labels: Lactose-Free vs. Non-Dairy vs. Dairy-Free — A Different Beet

Nurtrutious and Easy Salad Recipes!

Is Spring finally here? It doesn’t feel like it though! I’m really looking forward to some warmer weather. It feels like it’s been too cold for too long! To commemorate the beginning of spring, I thought I’d make a salad (as you do). I was in the mood for courgetti and had some leftover asparagus […] … Continue reading Nurtrutious and Easy Salad Recipes!

Gluten-Free, Lactose-Free Pancake Recipe

These gluten-free low FODMAP pancakes are so tasty I usually don’t bother with syrup. Of course, since they’re so low in carbohydrates, you’ll probably find it hard to resist. They also make excellent berry pancakes, which you can either add to the batter or place on top, fresh. They’re also great with some added cinnamon, […] … Continue reading Gluten-Free, Lactose-Free Pancake Recipe