Differences Between Spelt Wheat and Modern Wheat?

Do you suffer from bloating, mind-fog, sluggishness, burning eyes, lack of motivation, loss of appetite, nausea, headaches, psoriasis, and sleepiness?   I suffer from the above symptoms when I consume baked goods or any foods prepared with wheat flour.  Although I do not have celiac disease (I was tested), I do suffer from a sensitivity to our … Continue reading Differences Between Spelt Wheat and Modern Wheat?


Drop Spelt Biscuits Recipe: Quick and Delicious!

As you know by now, I am loving "Spelt Flour!"  The nutty flavor is addictive and I especially cannot get enough of "Spelt Biscuits."  The following recipe makes the tastiest biscuits I have ever eaten! Plus they only take a few minutes to whip up.  I make these for breakfast; there is nothing like warm biscuits … Continue reading Drop Spelt Biscuits Recipe: Quick and Delicious!

My Favorite Blueberry Muffin Recipe

These are my favorite muffins!  They're moist, not too sweet and very tasty! I love that they're made with Spelt Flour (I have an intolerance to our modern wheat flour and Spelt doesn't seem to affect me). *I have never tried this recipe with regular wheat flour, but I'm guessing it would work as well. … Continue reading My Favorite Blueberry Muffin Recipe

Spelt Tortillas: Easy DIY Recipe

  Spelt Tortilla Recipe: 3 cups of Spelt Flour (light- not the dark) 1 tsp of sea salt 1 tsp of aluminum-free baking powder 1/3 cup of vegetable oil 1 cup of warm water Method: Combine all of the dry ingredients together well (I used a KitchenAid with a dough hook to make these, but … Continue reading Spelt Tortillas: Easy DIY Recipe