Use Less Plastic in Your Home — Very Informative Post by ecogreenlove

I wanted to share with you this excellent post by "ecogreenlove."  One thing that stands out for me in this article is the toxins leeking out in our foods via plastic containers.  See how to protect yourself and your family from these harmful chemicals. What exactly does it mean to throw something “away”? First of … Continue reading Use Less Plastic in Your Home — Very Informative Post by ecogreenlove

The Best Foods To Eliminate Anxiety — Simple Healthy Living

Although anxiety stems from a variety of factors, one thing is certain: Diet plays a very important role. As holistic beings, our mental and physical health are inseparable. How we nourish our bodies, therefore, determines how well we achieve a calmer state of mind. Most often we hear about the anxiety-promoting effects of too much … Continue reading The Best Foods To Eliminate Anxiety — Simple Healthy Living

Pumpkin Pie Protein Smoothie — Simple Healthy Living (A Must Try)!

The season of pumpkin spice everything is upon us, and I am so excited. Sometimes our favorite coffee joints, restaurants, bakeries and recipes go overboard on adding sugar and not-so-healthy ingredients into their pumpkin concoctions. I am here to give you all of that pumpkin-y, flavorful deliciousness you crave, but in a diet-friendly manner. What […] … Continue reading Pumpkin Pie Protein Smoothie — Simple Healthy Living (A Must Try)!

Creamy Jamaican Pumpkin (or Squash) & Carrot Soup — @EarthaCooks

Looks like a great soup recipe, perfect for the fall! Soup-making may conjure up an image of huge pots containing hundreds of ingredients simmering all day long, but that need not be the case. A batch of soup can be made in the same amount of time it takes to make many other dinner dishes, … Continue reading Creamy Jamaican Pumpkin (or Squash) & Carrot Soup — @EarthaCooks

Kombucha: Health Benefits and How to Make Your Own- by nutritionnut84

Wheather you know about Kombucha or not, you will love this article.  It's both informative and has a lovely recipe to make your own Kombucha drink packed with probiotics. Kombucha… for many, this word means nothing because they have not heard of what it is and the amazing things that it can do for our … Continue reading Kombucha: Health Benefits and How to Make Your Own- by nutritionnut84

What Do Your Cravings Really Mean?

Understanding our cravings is an important step to our overall health.  It only makes sense that our body is trying to communicate with us what it's missing in terms of vitamins and minerals.   Learning to recognize what our cravings really mean is crucial to providing what our bodies are really asking for. *I'm sharing this … Continue reading What Do Your Cravings Really Mean?

Spicy Chicken with Spinach — Shared Retired? No one told me!

I am sharing this simple chicken recipe from the blog: "Retired? No One Told Me."  Simple and it looks delicious; My kind of recipe!  There is also a flatbread recipe which could easily be converted to a gluten-free flatbread or a spelt flatbread which I will try. This recipe for green chicken is one I … Continue reading Spicy Chicken with Spinach — Shared Retired? No one told me!

“Paleo Diet Explained”- by Positive Health Wellness

This is a very informative article for anyone who is determined to eat healthy.  It explains very simply  the definition of the paleo diet, and gives suggestions on ways to follow the diet for less. A Paleo diet typically consists of different types of food which are similar to those eaten by out hunter-gatherer, pre-agricultural … Continue reading “Paleo Diet Explained”- by Positive Health Wellness

Cherry spinach summer salad — Shared from “With Colours and Canito in the Kitchen”

Hello everyone! I hope you all have a great weekend. I still have my Mexican family here so I am not fully “engaged” with blogging at this moment 🙂 Step by step… We are back from our holiday in Czech Republic. I have to say we were very lucky with weather which was absolutely amazing […] … Continue reading Cherry spinach summer salad — Shared from “With Colours and Canito in the Kitchen”