7 Surprising Health Benefits of Cauliflower Leaves — Wellness Munch

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Great information!  Who knew cauliflower leaves were healthier than the flowerets themselves!  Definitely a great way to be frugal is by using up those leaves in our recipes! Do you throw cauliflower leaves thinking as nothing but cows feed? Yes? Time to take cauliflower leaves seriously. Why? Read the blog. via 7 surprising health benefits of … Continue reading 7 Surprising Health Benefits of Cauliflower Leaves — Wellness Munch

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It’s Fiddlehead Season! — The New Vintage Kitchen

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My favorite part about fiddleheads is that they are free if you can forage them.  Free, healthy greens is a sure way to be frugal! This native delight takes a little time to prepare but is well worth the effort. via It’s Fiddlehead Season! — The New Vintage Kitchen

With Egg Yolk or Without? The Latest Update — Wellness Munch

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Do you throw egg yolk with a heavy heart in fear of cholesterol? Well, understand the fact and the latest update to take the right decision. Read the blog. via Only egg white or also egg yolk – what to eat? The latest update — Wellness Munch

The Power of Almonds —

This little seeds are more than they seem nutritionally – and your best ally to lose weight. Everybody talks about walnuts (and we will, too), but do you know how good almonds are for you? They are highly nutritious and they also help you lose weight (or maintain it!) Almonds for losing weight When your […] … Continue reading The Power of Almonds —

What You Can Do To Better Nutrition — The Nutrition Expert

Congratulations on your decision to improve your diet. This is a wonderful decision. The only thing is that there is an immense amount of information out there. These nutrition tips can help you! The tips ahead are going to help you get going on a nutrition path that will leave you feeling much healthier. Pregnant […] … Continue reading What You Can Do To Better Nutrition — The Nutrition Expert

3-Bean Vegetarian Chili Recipe— The New Vintage Kitchen

https://videopress.com/embed/FGaAeiEs?hd=0&autoPlay=0&permalink=0&loop=0 Sometimes, you just have to have chili! Even if someone’s drawn a line in the sand Now, I know the world of chili has definite camps of connoisseurs – there are those who think it can’t possibly be chili if it contains beans, or even tomato, and there are others who can’t imagine the … Continue reading 3-Bean Vegetarian Chili Recipe— The New Vintage Kitchen

How clean eating will change your life 🥦 — Her Wholesome Life

Do you ever feel like climbing under your desk for a nap by noon? Assuming you had a good night’s sleep, your breakfast could be the culprit. Morning meals that lack proper amounts of protein can zap your energy. To kickstart your energy, the first meal of the day should contain three important components: protein, […] … Continue reading How clean eating will change your life 🥦 — Her Wholesome Life

Food Intolerances: More Than Just a Digestive Issue — My Sacred Life

Great article for those trying to educate themselves to a better health.    Nice explanation on inflammation and the negative effects it's having on our body. Let me guess, you’ve decided to eat healthy. You reached for the Greek yogurt, ordered egg white omelets, switched to whole wheat bread, and got sugar free, low-calorie sodas, … Continue reading Food Intolerances: More Than Just a Digestive Issue — My Sacred Life

What You Need To Know About Sugars- Great Post!

Very informative post.  Shared by "One Regular Guy Writing about Food, Exercise and Living past 100." One of the most helpful facts I ever learned about sugars and reading ingredients notices is that there are four grams of sugar in a teaspoon. So, when you read 20 grams of sugar, you can visualize five teaspoons full. … Continue reading What You Need To Know About Sugars- Great Post!

23 Interesting Facts About Bananas — Alphe’s Corner

You'll want to eat a Banana after reading about these fun and informative facts about this world-famous fruit.  Shared from "Alphe's Corner."  Enjoy! Let’s go bananas today! Here’s a list of fun facts about bananas you probably haven’t heard about! via 23 Interesting Facts About Bananas — Alphe's Corner